Somatic Therapy
When your brain’s done thinking, your body still needs to feel, rest, and re‑connect. Somatic therapy gives your nervous system a chance to be held, soothed and rewired.
Parenting, postpartum, caregiving—it’s not just your brain in motion. Your body is adapting, your nervous system is rewiring. When we only work with the mind, we leave the body behind. Somatic therapy invites integration: brain + body + parent.
This means:
Your baby doesn’t just borrow your brain—they borrow your calm, your presence, your nervous system.
You don’t just manage symptoms—you transform from the ground up.
You move from surviving the days to being grounded in them.
What We Offer
A 1:1 session to calm and regulate your system when you’re feeling overwhelmed, overstimulated, or shut down. We use breath, grounding, and gentle body awareness to bring you back to safety.
Your body changed. Your identity shifted. Your nervous system is still catching up. In this session, we help you reinhabit your postpartum body with kindness and clarity—so you feel grounded, strong, and whole.
When parenting brings up old wounds, this session helps you hold space for your inner child—through somatic tools, not just talk. This is deep healing work for those wanting to break cycles and create new patterns of safety.
This is for parents feeling stuck in survival mode. Together we build your nervous system’s capacity to return to rest and rhythm, even in the chaos. You’ll learn body-based tools to use anytime you feel dysregulated.
Investment
189 USD
Meet Our Somatic Therapist
Somatic therapy sessions are held by a trained practitioner with expertise in neuroscience, nervous system healing, and trauma-informed care. Click on a profile to book a session.
Mariya Garnet
Mariya is a mother, artist, medicine woman, and immigrant with over 17 years of experience in mental health and community building. In her work, she combines creative and somatic approaches to therapy, uniquely weaving traditional indigenous ways of knowing gained through apprenticeship with Amazonian healers with comprehensive psychotherapy training.
As a feminist practitioner, Mariya specializes in guiding new mothers through themes of belonging, finding their true voice, and personal empowerment during the profound identity transformations of caregiving.
She creates sacred therapeutic space where women can move beyond societal expectations, honor their authentic essence, and cultivate sustainable joy through being true to themselves and embodied self-discovery rooted in both ancient wisdom and evidence-based practice.
Meet Dr. Greer Kirshenbaum, PhD.
Neuroscientist | Doula | Infant & Family Sleep Specialist
Greer is the founder of Nurture Neuroscience™ and a pioneer in the movement to revolutionize infant mental health through nurturing care. With a PhD in Neuroscience and over two decades of research, she combines cutting-edge science with deep compassion to help families understand and honour their baby’s brain.
Greer’s approach is rooted in the belief that nurture is powerful medicine. Through 1:1 consultations, she helps parents navigate sleep, stress, and infant development in ways that build lifelong resilience—for both baby and caregiver.